Private Qi Gong / Tai Chi

1,600 THB

Qi Gong improves mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. Qi (“subtle breath” or “vital energy”气) and Gong (“skill cultivated through steady practice”功). Total harmony of the inner and outer self comes from the integration of mind and body, empowered through healthy qi. Essential principles include mind integrated with the body; control of movements and breathing; generating internal energy, mindfulness, Song (loosening 松) and Jing (serenity 静).

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