Slow, deliberate breathing will help your system to slow down and reduce stress, anxiety, depression, and will lead to greater clarity and focus.  Breathwork allows the exploration and practice of various breathing techniques, such as breath awareness, pranayama, abdominal breathing technique, and Buteyko. Conscious breathing increases the amount of oxygen delivered into the body’s cells and tissues promotes a healthy heart, healthy organs, better digestion, sleep, and blood circulation and is a wonderful practice to learn as you can apply it every day into your regular life.

Counselling falls under the umbrella term ‘talking therapies’ and allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. The term can mean different things to different people, but in general it is a process people seek when they want to change something in their lives or simply explore their thoughts and feelings in more depth. A counsellor is not there to sit you down and tell you what to do – instead they will encourage you to talk about what’s bothering you in order to uncover any root causes and identify your specific ways of thinking. The counsellor may then look to create a plan of action to either help you reconcile your issues or help you to find ways of coping.

Emotional Freedom Technique (EFT), is a very powerful psychological acupressure technique to optimise emotional health, which is essential in the pursuit of wellbeing. Simple tapping with the fingertips is used to input kinetic energy onto specific energy meridians on the head and chest while you think about a particular problem (a traumatic event, an addiction, pain, habit), and voice positive affirmations. EFT is effective in treating phobias, removing negative emotions, reducing food cravings, reducing or eliminating pain, and implementing positive goals and change lifestyle habits.

Mindfulness meditation involves the process of developing the skill of bringing one’s attention to whatever is happening in the present moment which can be developed through the practice of meditation and other training such as breathing exercise. In Buddhist teachings, mindfulness is utilized to develop self-knowledge and wisdom that gradually lead to what is described as enlightenment or the complete freedom from suffering.

Hypnotherapy provides rapid result for behavioral change. Whether you’re looking to release stress and anxiety, overcome fears, unhelpful behaviors, or limiting beliefs, or you want to move on from a memory that haunts you, Hypnotherapy can help you get straight to the heart of the matter and transform your life from the inside out. And as you learn how to process emotions and integrate new thoughts, feelings, and behaviors into your life, you’ll experience powerful, positive, permanent changes including increased confidence and the motivation to achieve your true potential, which as you’ll come to see, is far greater than you ever thought possible.

If you’re feeling a little stuck – and unsure of which way to turn – life coaching can help you move forward. Whether it’s improving your performance in your personal, social or business life or you’re ready to turn your seemingly impossible dreams into your new reality, life coaching can help by guiding you to a deeper understanding of any limiting beliefs and how to break past them. Armed with the insights you’ll gain, a powerful new path will be revealed, helping you to create the experience of life that you truly deserve.

Craniosacral therapy is a hands-on practice using a gentle touch to treat the craniosacral system, consisting of the bones, membranes and cerebrospinal fluid in the cranium/brain, the spine/spinal cord and the sacrum/tailbone, as well as the attached bones and membranes. When the body feels safe, the nervous system can get out of the flight/fright/freeze state and reset. CST can treat headache, blockages, intestinal/digestive complaints, sleep disorder, chronic fatigue, burn-out, stress, emotional problems. This therapy helps women, men, pregnant women, mother and baby and children. For a pregnant woman and her baby after birth, the gentle hands-on therapy is soothing and relaxing and helps to settle after the eventual trauma from birth, or with breastfeeding issues, colic, reflux and difficult sleeping. For older children, this therapy can help with trauma patterns, attention issues, learning difficulties, ADHD.

Oil massage is highly recommended during pregnancy and the benefits are multiple: elimination of body toxins, improved blood circulation, skin nourishment, soothing the nervous system, creating a sense of physical and emotional wellbeing.

This is a workshop for women from menarche into menopause. Learn this unique set of exercises developed by 94 years young Dinah Rodrigues, to rebalance your hormone levels. A combination of dynamic breathing, body locks, circulation of energy and specific postures targeting the ovaries, thyroid, adrenals and pituitary gland. The 30 minutes set is very effective for tackling high stress levels, infertility, PMS, low or high thyroid hormone levels, menopause, depression and other symptoms of hormonal imbalance.

A moment of pure bliss, away from the busy life to prepare yourself for birthing and beyond. The gently stretches and dynamic postures build up nervous, glandular and muscular strength and allow you to cope with increased blood volume and the changing hormone levels. The relaxation with gong feels like a safe harbour for you and your baby, while the meditation allows you to touch upon your soul and baby’s soul.