When I first started to focus on weight loss and improving my overall health and well-being I was motivated but lacking direction and knowledge. After some success not only did I hit a plateau but I saw results going backwards. Joining the BodyConscious program helped me enormously, firstly in giving me the information and knowledge to help me understand what I needed to do and why. That got me back on track. We all have our ‘bad days or weeks’ when motivation seems to disappear and this is where the team at YWellness also provided invaluable support, helping me get through those tough times. So, thank you to the team from a lighter and healthier me.