Breathwork

2,200 THB
overview

Slow, deliberate breathing will help your system to slow down and reduce stress, anxiety, depression, and will lead to greater clarity and focus. Breathwork allows the exploration and practice of various breathing techniques, such as breath awareness, pranayama, abdominal breathing technique, and Buteyko. Conscious breathing increases the amount of oxygen delivered into the body’s cells and tissues promotes a healthy heart, healthy organs, better digestion, sleep, and blood circulation and is a wonderful practice to learn as you can apply it every day into your regular life.

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