Have you ever feel pain around your neck and shoulder after sitting and working all day long? Have you ever injured yourself during working out or playing sports with your friends? If it is possible, no one would want to experience the symptoms. However, as pain is unavoidable, we need to find ways to deal with it. There are many ways fight against pain, but one of the most common and quick-fix solutions is to eat pain killers. Although we all know that pain killers are not good for our bodies, we tend to ignore consequences. However, if you want to avoid putting yourself at risk, eating the right food could help you get away from pain. Therefore, let’s eat food as medicine, so we don’t have to eat medicine as food.
Ginger has long history use in variety remedies of traditional medicine. It is well-known for the quality of anti-nausea. Moreover, it alleviates pain from arthritis, abdominal discomfort, migraine, and pain after operation since ginger contains 6-Gingerol chemical compounds that can fight pain and reduce inflammation.
Chili contains heat compound, namely Capsaicin which is commonly known as a pain reliever. Especially, in the form of creams, it has been used for many years in the treatment of pain associated with osteoarthritis, rheumatoid arthritis and fibromyalgia, as well as other types of joint pain. Some preliminary research suggests that eating chili peppers instead of placing on the skin may also reduce and prevent inflammation. Additionally, chili also has other health benefits, such as treating psoriasis, controlling sugar levels in diabetes and helping to lose weight.
L-Menthol, found in peppermint oil, helps relieve cramping pain, gas and flatulence which is a symbol of irritable bowel syndrome (IBS). It be used to help relieve itching and inflammation due to contact dermatitis and hives. In addition, Menthol can also relieve asthma, bronchitis, colds, influenza and other respiratory diseases.
Turmeric contains curcumin, which is a compound in the spice that gives a bright yellow-orange curry with anti-inflammatory effect. It has property to reduce pain, anti-cancer and anti-oxidants. Studies of people with rheumatoid arthritis and osteoarthritis, which received curcumin supplements had shown that they were able to walk better with no side effects from taking medicine. Synergically, when eaten with black pepper, can help your body absorb more essence.
Berries are small fruits that are rich in fiber, vitamins and minerals. Some of the most common are strawberries, blueberries, raspberries and blackberries. Berries contain antioxidants called anthocyanins. These compounds may reduce inflammation and relieve pain.
- Pumpkin seeds
¼ cup of pumpkin seeds contains almost half the magnesium recommended for consumption per day. Magnesium provides muscle relaxation; therefore, it can reduce muscle pain as well as reduce nerve pain
Salmon loaded with Omega-3 fatty acids that have properties of reducing inflammation and relieving pain. In addition, omega-3 fatty acids help to relieve autoimmune symptoms and reduce the risk of coronary heart disease, depression and cancer. Great source of Omega-3 fatty acids can be found also in other saltwater fishes, including tuna, sardines and mackerel.
- Extra virgin olive oil
Extra virgin olive oil has a compound called Oleocanthal that has the property effect of reducing inflammation and relieving pain, like ibuprofen. Extra virgin olive oil also has lubricants which help the joints move smoothly, prevent cartilage damage which may help people with osteoarthritis of the knee as well.
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Soy products, such as tofu, tempeh, or straight edamame, has been shown to alleviate pain for people suffering from osteoarthritis. Research from the Oklahoma State University showed that participants who ate 40g of soy daily for three months had less pain compared to those who consumed milk-based products.
- Red wine
Red wine contains compounds called resveratrol, which have anti-inflammatory effect. Some research on resveratrol showed that it can relieve the swelling of the disc that may lead to back pain. In addition, resveratrol is an antioxidant that has various health benefits depending on the amount we use. High concentration of resveratrol helps prevent cancer and, vice versa, low concentration helps prevent heart disease. Consumption of red wine should be in the right amount. The recommended daily dose is 4 ounces or 125 ml.